Your visual system is basically how your brain turns light into “Oh, I know what that is!” About 80% of the information your brain takes in comes through your eyes. That’s a lot of trust in two small organs — but fun fact, your visual system isn’t always spot-on....

We need balance in our lives—both in our bodies and in our emotions. It’s something most of us are always trying to improve, whether it’s finding the sweet spot between work and play, or just staying upright when things get a little wobbly. As we get older, balance...

Hello, MBC Pilates, formerly known as Mind-Body Connection Pilates, is celebrating 15 years in business as of April 1. I’m incredibly proud of how far we’ve come—growing, adapting, and thriving over the years. My deepest gratitude goes out to everyone who has been a...